223. How To Break An Internet and Phone Addiction

Author: Jeremy Grater
Published: Thu 19 Oct 2023
Episode Link: https://thefitmess.com/223

In this episode, Jeremy openly discusses his personal struggles with internet and phone addiction, including constantly checking his devices for validation from likes and comments. He covers recognizing the signs of unhealthy technology dependence, like anxiety when disconnected and neglecting real-life responsibilities. The episode provides tips for overcoming internet addiction such as deleting unnecessary apps, establishing tech-free zones, finding rewarding offline activities, monitoring usage, taking digital detoxes, seeking professional support, and addressing root causes like isolation. Key takeaways are learning to identify and admit you have a problem, taking active steps to limit access and change habits, and finding fulfillment beyond digital dopamine hits.

Topics Discussed:

Personal experiences with phone/internet addiction
Seeking external validation through technology
Deleting unnecessary apps to reduce usage
Signs of unhealthy internet dependence
Creating tech-free zones at home
Replacing device time with offline activities
Tracking usage with monitoring apps
Taking digital detox breaks
Getting professional help for addiction
Coping with root causes like loneliness
Building real-world connections beyond technology
Taking control of addiction through lifestyle changes

Resources: ReStart Intenet Addiction Recovery

Study shows where you fall on new internet addiction spectrum ----

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223. How To Break An Internet and Phone Addiction