217. How to Stop Emotional Eating Even When It Feels Impossible

In this episode, Jeremy and Zach have a candid chat about their struggles with emotional eating and stress cravings. We've all been there - feeling overwhelmed and finding ourselves snacking impulsively. The hosts share their own experiences and missteps openly, like eating handfuls of chips when deadlines pile up. They discuss useful tips for identifying triggers, staying hydrated, planning ahead, and most importantly, showing yourself compassion.  Topics discussed:

• Emotional vs. physical hunger
• Stress as a trigger for eating
• Fatigue and cravings
• Eating from boredom
• Increasing self-awareness
• Alternatives to cope with stress
• Importance of hydration
• Meal planning strategies
• Occasional indulgences
• Self-compassion

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