216. How to Rewire Your Brain to Defeat Depression, with Kelsey Aida and Lynnsey Robinson

In this episode, Kelsey Aida and Lindsay Robinson share their personal struggles and professional insights on defeating depression through mindfulness, gratitude, and other simple self-care habits. They explain how their podcast “High Vibing It” has helped them find their voices and spread more light.  Topics discussed:

• Using emotional release to process depressive feelings
• Establishing a daily gratitude practice
• Making small, gradual changes to your mindset
• Tapping into the subconscious through writing, meditation, and affirmations
• Observing your self-talk and reshaping negative narratives
• The power of movement for releasing feel-good endorphins
• Accomplishing small tasks to build confidence and momentum
• Having compassion for your own unique healing journey
• Stepping outside your comfort zone for growth
• Staying consistent with self-care rituals over time
• Training your brain to scan for positives versus negatives

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GUEST WEBSITE: High Vibin' It Podcast https://www.kelseyaida.com/  https://www.lynnseyrobinson.com/ 

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