210. How to Quiet Your Inner Critic to Boost Your Mental Health

In this raw, candid episode of The Fit Mess, hosts Jeremy and Zach have an open discussion about Jeremy's battle with depression, imposter syndrome, and negative self-talk. He shares his struggles with anxiety and isolation at recent entrepreneurial events, where he felt different and inadequate compared to others. Zach provides perspective by focusing on Jeremy's progress over time, avoiding unproductive comparisons with others. Their conversation dives into beneficial tactics like self-compassion, adding structure through routines, reframing negative thoughts, and utilizing social support. Topics Discussed:

• The need for self-acceptance beyond achievement
• Learning from the past to appreciate the present
• Staying focused on your own path
• This transparent discussion offers connection and hope

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