203. Managing Grief: Cry That Shit Out!

Jeremy and Zach discuss the topic of grief in this episode. Jeremy shares his personal experience of grieving the loss of his 15-year-old cat and the unexpected emotions that came with it. He reflects on the initial annoyance he felt towards the cat and how caring for her during her illness created a profound connection. Both Jeremy and Zach emphasize the importance of allowing oneself to feel and process grief, using tools such as journaling, physical activity, and self-care. They highlight the significance of not suppressing emotions or turning to unhealthy coping mechanisms.

Key Takeaways:

• Grief is a natural response to loss and can be experienced in various situations, including the loss of a loved one or a pet.
• Allowing oneself to feel and process grief is essential for healing and moving forward.
• Tools such as journaling, physical activity, and self-care can help manage and navigate the grieving process.
• Avoiding unhealthy coping mechanisms, such as alcohol, is crucial for long-term emotional well-being.

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