188. Neuroscience Meets Nutrition: Hacking Your Brain's Reward System for Better Habits with Rebecca Washuta

Are you tired of falling for diet myths and struggling in your relationship with food? We sat down with licensed dietitian and health coach Rebecca Washuta, who specializes in weight loss and autoimmune conditions, to reveal the truth about nutrition and the power of a personalized approach. Through this conversation, we dive into the world of neuroscience and nutrition, providing you with strategies to hack your brain's reward system and reshape your eating habits. Topics Discussed:

• Importance of working with licensed nutrition and health coaches
• Debunking the myths surrounding diet fads
• Creating balanced meals for sustainable results
• Understanding the role of hormones and blood sugar in physical fitness
• Harnessing the power of dopamine and the brain's reward system
• Identifying triggers and cues for unhealthy habits
• Practicing mindfulness and self-awareness
• Experimenting with strategies to develop sustainable habits
• The significance of embracing a holistic approach to well-being

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