113. Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to Upgrade Your Biology

Author: Jeremy Grater, Zach Tucker, Dave Asprey
Published: Tue 01 Mar 2022
Episode Link: https://thefitmess.com/113

ABOUT THE EPISODE

Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life. With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave’s own life, Game Changers offers listeners practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today’s game-changers to help everyone kick more ass at life.

What We Discuss with Dave:

00:00 Intro
04:08 Who Dave Asprey was before hacking his biology
07:15 Origin of Bulletproof Coffee
13:38 The 46 laws of happiness, health, and success.
20:29 The power of sleep
23:28 The morality of struggling
25:01 Fear is the mind-killer
30:11 Sunlight is not optional

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