Journaling Series: Breath Work

Lately I've been talking a lot about how journaling saved my life. I know what you might be thinking….Isn’t that dramatic Mo? Nope, it’s 100% true! I have witnessed first hand, with my own practice as well as through my client’s experiences, the immense power or aligning your soul with a strong and intentional daily practice. One of the first things I teach my clients (my secret sauce) is how to connect with their souls. A solid morning practice is exactly what can help achieve this and in turn change your life! Still not on board? Tune in and I'll explain everything!