Bring Your Guard Down
With no guards up and no filters, we explore what it takes to rise to the top while staying true to family, culture, and heritage. Tune in for real, unguarded conversations that inspire, empower, and celebrate the spirit of Italian perseverance!
- Update frequency
- every 5 days
- Average duration
- 57 minutes
- Episodes
- 27
- Years Active
- 2025
Rocco and Tony - Episode 27 - 20th Anniversary of the Big Fight and other stuff.
Rocco and Tony reflect on the 20th anniversary of the legendary showdown between Parnjeep Singh and Rocco Rompamuro in Mumbai, India. They dive into the pre-fight preparation, intense t…
Claudio Coppola - Episode 26 - The return of one of our very first guests.
Rocco and Tony thought it would be fitting to bring back one of their first BringYourGuardDown podcast guest for another go around. This time we look into what has been going on with …
Mauro Lombardi - Episode 25 - Learn about Italian PHDs and BAs.
Rocco and Tony sit down with Mauro Lombardi, who immigrated to Canada with his parents in 1961. Within just a few short years, he went on to earn both his 'Italian" PhD and BA in neighb…
Rocco and Tony - Episode 24 - Astrology and the link to Italian desserts.
Rocco and Tony discuss many more Italian subjects from why Italian always want to pay cash, the nona guilt trip, astrology and the link to Italian desserts and more.
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Martin Ross - Episode 23 - Will the real Martin Ucci please stand up.
In this episode Rocco and Tony sit down with Martin Ross to discuss the amazing journey of his grandfather Salvator Ucci and how he became Sam Ross. From Abruzzi to the US then to Cana…
Rocco and Tony - Episode 22 - Italian myths, legends and Nutella.
Rocco and Tony discuss many Italian subjects from why Italian Americans call Sugo, gravy, what is the evil eye and how to protect against it, Nutella and Italian Superstitions or as Roc…
Elio P. - Episode 20 - Working Day to Day at Nino D'Aversa Bakery
Long before Eataly and others, there was Nino D’Aversa Bakery. Established in 1969, they've been committed to delivering top-quality breads, pizzas, pastries, and more. In this special …
From The Archives - Episode 19 - Drew The Fitness Trainer
Rocco and Tony discuss all things fitness, health and other oddities with Trainer Drew.
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Joe Di Principe - Episode 18 - From Butcher Shop to a Very Good Morning.
In this episode, Rocco and Tony catch up with Joey D from Buon Giorno Caffe and Panini, a local gem in Etobicoke. Joey shares the incredible journey of his family business, which began …
From The Archives - Episode 17 - It's All About Maria Guana.
Rocco and Tony do a deep dive on the effects of the Italian Marijuana on the Italian population.
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From The Archives - Episode 16 - Rocco and Tony Talk Mexican Waffles and Hot Tubs.
Rocco and Tony touch on a variety of interesting subjects including Mexican Waffles, Hot Tubs and Italian Backyard Farms in the city.
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They Call Me DBG - Episode 15 - From Woodbridge to Sicily Italia and More!
Rocco and Tony sit down with the famous DBG. Comedian and Mintest Guido & DJ on the Planet.
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Michael Sarracini - Episode 14 - We're Not Done Yet. The Making of History
In this episode, we speak with Michael Sarracini, one of the original members of the comedy group The Impalites. Alongside Vito Rezza, Michael helped bring to life the unforgettable cha…
Bed Time Story - Episode 13 - Goldilocks and the Tree Bears.
Rocco reads the Italian Version of the famous bed time story Goldilocks and the Three Bears.
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Rocco and Tony - Episode 12 - The Real Italian Wedding Crashers and More!
Rocco and Tony take you back to the Italian Wedding Scene in Toronto during the 70's and 80's.
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Punjabi Power Hour - Episode 11 -The World Meets Rocco Rompamuro !
Tune in for the original interview that introduced the world to Rocco Rompamuro on the Punjabi Power Hour. Whether you're hearing it for the first time or revisiting a classic, this 12-…
From the Archives - Episode 10 - Rocco and Tony with Frank Vessio and Josh Boni
Rocco and Tony go back to the archives and present one of the early podcasts with Frank the Tank Vessio and Josh Boni.
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JT (John Thistlethwaite) - Episode 8 - Talking life from the field to the future.
In this episode, JT and the boys dive into a wide range of engaging topics—from the latest in the sports world to insights on business moves and entrepreneurship. They also get personal…
Chris T. – Episode 7 – Legal Definitions and how they are used against you.
In this episode, we take a closer look at how governments use various tactics to craft agreements in ways that keep the average person in line. One of the key tools in this process is l…