Brighter with Kyra Podcast
The Brighter with Kyra podcast offers you a safe, quiet space to rediscover yourself, find happiness, let go, and shine brighter. In each episode, we explore a new way to think about wellbeing together. Kyra Cavanaugh, an energetic wellbeing coach, leadership advisor, and instructor of moving meditation, takes you on a journey to explore yourself through storytelling, journal prompts, tips, and meditations. Combining the best of meditation apps, self-help advice, and thought-provoking approaches to managing your energy, this podcast will help you understand yourself better so you can live the life you truly, deeply desire.
- Update frequency
- every 6 days
- Average duration
- 26 minutes
- Episodes
- 13
- Years Active
- 2021
Be Present
If you’re busy, distracted and regularly hear from people around you “put your phone down!” then you’ll definitely want to listen in. Kyra shares questions that will help you get real about how prese…
Embrace Your Life
Are you living your life fully? Or, just getting by? If you find yourself unhappy, unable to let go of hurts and regrets, or want your life to be a truer expression of who you really are, join Kyra i…
Learn to Meditate
Maybe you’ve tried meditation and it hasn’t worked for you. Or you’re curious to try. In this episode, Kyra takes you through the basics of meditation. You’ll learn both sitting and moving meditation…
Make Room for Others
Healthy relationships at work and at home require space. If you find yourself taking up a lot of that space and need to make room for others’ thoughts, ideas, solutions and experiences, this episode …
Transform Fear to Courage
Fear keeps us from taking risks that can bring joy to our lives. In this episode, Kyra shares tips for identifying our fears, reframing them, and envisioning the life that courage built. Learn simple…
Stop Being So Busy
Many of us are so busy, we don’t feel in control of our lives anymore. Today, Kyra explores the value we get from feeling busy. She shares tips to take back your schedule, value “being” as much as “d…
Stay Grounded
How can you maintain a sense of calm throughout your day? In this episode, Kyra explores the concept of grounding and shares simple strategies to help you stay centered. You’ll learn how to tap into …
Protect Your Boundaries
It’s so easy to forget we have our own needs. It can be hard to communicate them to others. Join Kyra as she shares 5 questions to help you identify your needs and 3 steps to help you communicate the…
Reconnect with Yourself
In this episode, Kyra explores the impact of stress on our choices and shares simple ways to step out of the “cycle of busy” to get to know yourself again. If it’s been a while since you spent time w…
Optimize Your Energy
Join Kyra to learn more about your energy as a resource that you can tap into to live a more energetic, happy life. She’ll share a new way to understand your energy centers and help you unlock your e…
Set Goals with Heart
In this episode of Brighter, Kyra shares a new approach to goal-setting. Getting in touch with your heart’s desires instead of your head’s necessities can put you on a path to living in closer alignm…
Overcome Isolation During COVID
Tired of COVID? In this episode, Kyra reframes our experience of isolation as a hermitage, and shares tips for taking care of ourselves during this difficult time. Get in touch with the natural energ…
Introducing the Brighter with Kyra Podcast
“I learned that the happiness I was seeking was inside me all along.” In this introduction to the Brighter with Kyra podcast, Kyra shares a bit of her journey and her intention for this podcast to cr…