Sleep Tracking and Perception of Quality
- Author
- Jen Dunlap
- Published
- Sun 24 Aug 2025
- Episode Link
- https://brightfamilies.podbean.com/e/sleep-tracking-and-perception-of-quality/
What to look for when evaluating sleep, and a tracking sheet to help you see patterns: https://docs.google.com/spreadsheets/d/12Z5zG_7ZUGaaGWP0ZYZTQ9GoMa5lZZ9xYa98uq5Kb-g/edit?usp=drivesdk
