Reframing Health Concerns for Women in their 30s and 40s
- Author
- Jen Dunlap
- Published
- Tue 21 Jan 2025
- Episode Link
- https://brightfamilies.podbean.com/e/reframing-health-concerns-for-women-in-their-30s-and-40s/
Sometimes the ladies I talk with are worried about problems 30 years away and making changes that will shortchange their health in the next 10 years. Much of the advice from fasting, keto, low carb is geared towards sedentary men, not moms chasing toddlers.
