Posture and Core Strength Shortcuts - 10 Minutes
- Author
- Jen Dunlap
- Published
- Thu 29 Sep 2022
- Episode Link
- https://brightfamilies.podbean.com/e/posture-and-core-strength-shortcuts-10-minutes/
A quick list of the tips that I've used to maintain core strength and some muscle even when I'm not taking the time to exercise.
