Moms and Cortisol
- Author
- Jen Dunlap
- Published
- Tue 04 Jul 2023
- Episode Link
- https://brightfamilies.podbean.com/e/moms-and-cortisol/
If you drag yourself out of bed in the morning and finally get a lift at 4 pm, this episode is for you! Quick and simple tactics for reducing that high cortisol feeling and getting back to a regular rhythm of high (at the right level) in the morning, and lower as the day goes on.
