Food tips for Muscle Health through Middle Age
- Author
- Jen Dunlap
- Published
- Sat 22 Oct 2022
- Episode Link
- https://brightfamilies.podbean.com/e/food-tips-for-muscle-health-through-middle-age/
You know your muscle tone isn't the same as when you were younger. Here are some quick tips to overcome the muscle loss that tends to happen with lower hormones as we age.
