Client Progress Story: Using Circadian rhythms to improve HRV
- Author
- Jen Dunlap
- Published
- Tue 11 Mar 2025
- Episode Link
- https://brightfamilies.podbean.com/e/client-progress-story-using-circadian-rhythms-to-improved-hrv/
Big progress for a homeschool mom in a cold climate, with stubbornly low HRV, poor sleep, and feeling stuck wondering what to try next. She is finding that morning sunlight increased her HRV and her relaxed time from 1 hour to 6 hours out of every 24. Too good not to share!
