Are you a Mom with ADD?
- Author
- Jen Dunlap
- Published
- Thu 10 Nov 2022
- Episode Link
- https://brightfamilies.podbean.com/e/are-you-a-mom-with-add/
A quick take on strategies that will help. And be patient with yourself! Exercise, protein, music, small routines, slowing down, recognizing the role of feelings in distractibility.
