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Bridge to 10K - Free Podcast
Week 6 - Day 1
Week 6 - Day 1
Author
Bluefin Software, LLC
Published
Sun 25 Nov 2012
Episode Link
http://runhelper.s3.amazonaws.com/Media/Audio/podcasts/b210k/Week_6-Day_1.mp3
Brisk five-minute warmup walk. Run 60 minutes. Five-minute cool down walk.
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