Bridge to 10K - Free Podcast
If you can a run 5k (3.1 miles) but want to increase your distance to a 10k (6.2 miles), this podcast will help you gently work your way up to a 10k. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.bluefinapps.com/about-bridge-to-10k/
- Update frequency
- every day
- Average duration
- 63 minutes
- Episodes
- 18
- Years Active
- 2012
Week 1 - Day 1
Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.
00:54:43 |
Mon 10 Dec 2012
Week 1 - Day 2
Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.
00:56:10 |
Sun 09 Dec 2012
Week 1 - Day 3
Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.
00:55:49 |
Sat 08 Dec 2012
Week 2 - Day 1
Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
00:55:49 |
Fri 07 Dec 2012
Week 2 - Day 2
Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
00:59:37 |
Thu 06 Dec 2012
Week 2 - Day 3
Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
00:57:26 |
Wed 05 Dec 2012
Week 3 - Day 1
Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
01:05:03 |
Tue 04 Dec 2012
Week 3 - Day 2
Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
01:05:48 |
Mon 03 Dec 2012
Week 3 - Day 3
Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
01:03:13 |
Sun 02 Dec 2012
Week 4 - Day 1
Brisk five-minute warmup walk. Run 18 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
01:06:57 |
Sat 01 Dec 2012
Week 4 - Day 2
Brisk five-minute warmup walk. Run 18 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
01:07:36 |
Fri 30 Nov 2012
Week 4 - Day 3
Brisk five-minute warmup walk. Run 18 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
01:06:59 |
Thu 29 Nov 2012
Week 5 - Day 1
Brisk five-minute warmup walk. Run 22 minutes / walk 1 minute. Repeat for a total of 2 times. Five-minute cool down walk.
00:55:07 |
Wed 28 Nov 2012
Week 5 - Day 2
Brisk five-minute warmup walk. Run 25 minutes / walk 1 minute. Repeat for a total of 2 times. Five-minute cool down walk.
01:01:54 |
Tue 27 Nov 2012
Week 5 - Day 3
Brisk five-minute warmup walk. Run 30 minutes / walk 1 minute. Repeat for a total of 2 times. Five-minute cool down walk.
01:13:45 |
Mon 26 Nov 2012
Week 6 - Day 1
Brisk five-minute warmup walk. Run 60 minutes. Five-minute cool down walk.
01:11:39 |
Sun 25 Nov 2012
Week 6 - Day 2
Brisk five-minute warmup walk. Run 60 minutes. Five-minute cool down walk.
01:10:16 |
Sat 24 Nov 2012
Week 6 - Day 3
Brisk five-minute warmup walk. Run 60 minutes. Five-minute cool down walk.
01:10:08 |
Fri 23 Nov 2012
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