Brian's Run Pod
Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.
Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod has something for every runner.
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 148
- Years Active
- 2022 - 2025
From Zero to Marathon: Building Consistency and Breaking Barriers
Aleksandar Matic shares his journey from beginner to sub-three-hour marathoner and reveals the secrets to building consistency in your running practice.
• Coach Aleksandar emphasizes bre…
The Balkan Running Renaissance
Aleksandar Matic , a software engineer turned running coach, shares his journey from viewing running as punishment in Serbian schools to becoming the voice behind one of the largest run…
Running Deeper: Cadence, Genetics, and the Psychology of Ultra Runners
We explore the fascinating world of cadence running with running experts Sophie and Lydia from the Strongest Stride podcast, diving into how to incorporate this technique into your runn…
Running Resilience: How Physiotherapy Transforms Body and Mind
Brian's RunPod welcomes physiotherapists Sophie and Lydia from the Stronger Stride podcast who reveal how physical rehabilitation builds both body strength and mental resilience in inju…
Beyond the Stride: Sophie and Lydia's Running Journey
Sophie and Lydia from the Strong Stride podcast join Brian to discuss their journey from high school acquaintances to podcast partners. These two running powerhouses share insights on h…
Sculpting Strength: Why Barre Changes Everything for Runners
Brian Patterson continues his enlightening conversation with Ella Proietti, founder of Barrella.co.uk and barre fitness specialist with over 10 years of experience teaching this transfo…
Swapping Desks for Barre: Ella Proietti's Fitness Revolution
Ella Proietti , founder of Barella.co.uk, shares her journey from marketing executive to Barre fitness specialist and movement expert, explaining how this ballet-inspired workout can tr…
Unlocking Your Running Potential Through PNF Stretching
Vanessa and Beverly from Stretch Life explain how assisted stretching through Proprioceptive Neuromuscular Facilitation (PNF) can prevent common running injuries and improve performance…
The Revolutionary Power of PNF Stretching for Runners
We explore the revolutionary world of PNF stretching with Vanessa Lenssen, founder of Stretch Life, and Beverly Analuwa, studio manager and physiotherapist, diving into how this techniq…
Running Beyond Limits with Merili Freear
We welcome back author and ultra-runner Merili Freear who shares her journey from completing a 100-mile race to discovering poetry as a healing practice, along with advice for both new …
From Reluctant to Ultra Runner - Merili Freear
We welcome back Merili Freear to discuss her remarkable journey since her last appearance, including completing a grueling 100-mile ultra marathon and venturing into poetry.
• Marketing …
Sleep: The Secret Weapon for Runners Lindsey Hanna interview part 2
Sleep consultant Lindsey Hanna returns to discuss how quality sleep can revolutionize your running performance through improved recovery, enhanced decision-making, and proper hormone re…
Sleep: The Secret Weapon for Runners
Sleep consultant Lindsey Hanna reveals the profound impact quality sleep has on running performance, sharing her journey from corporate manager to sleep expert after personal struggles …
How Christi Dee transformed from casual jogger to marathon coach and author
Christi Dee shares her journey from casual runner to marathon coach and children's book author, highlighting how running transforms lives and builds communities.
• Collaborated with TJ D…
Discipline Over Motivation: Christi Dee's 43-Marathon Journey
Christi Dee transforms from a child who feared the school mile run into an accomplished ultra-marathoner and certified running coach, showing how one defining moment at a finish line ca…
Running Without Limits: TJ Dailey Part two
In part two of my chat with TJ Dailey he shares his remarkable journey from seeking validation through running to becoming an accomplished ultramarathoner, offering insights on persever…
Beyond the Finish Line: TJ Dailey's Running Revolution
TJ Dailey shares his remarkable journey from reluctant middle-school runner to founder of the thriving MTC Club, a running community that spans seven states with over 100 members. His t…
Running Through Cancer Jason Noel interview part two
Jason Noel shares the second part of his incredible journey from brain cancer diagnosis to marathon finisher, revealing how running became his path to recovery and a complete transforma…
Cancer Couldn't Catch Him: Jason's Running Revolution
Jason Noel shares his extraordinary journey from battling two cancer diagnoses to finding healing and purpose through running. Transforming from a sedentary lifestyle to running 1,000 m…
From Lockdown to Ultramarathon Merili Freear's story
Merili Freear shares her transformation from someone who hated physical education at school to becoming an ultramarathon runner, coach, and author who completed two 40-mile ultras and w…