Movement as Medicine with One Big Heart Yoga - Karl Palin

Welcome to the first episode in our Camden Wellness Expo Series with the beautiful Karl from One Big Heart Yoga.

We take a deep dive into all things Movement as Medicine.  I adore Karl's philosophy around movement and how to find deep medicine in movement again. 

• In todays episode we riffed on;
• When to begin moving after burnout and injury.
• How movement works to help with recovery from injury. 
•  Creating balance in our modern world on and off the mat. 
•  Cultivating a new meaning of discipline and honoring our bodies. 

This was a really beautiful conversation that you wont want to miss! And if you are feeling inspired to begin your movement journey One Big Heart Yoga currently have a week left on their 'Winter Warmers' 2 week trial!

I hope you find this conversation as inspiring as I did! Come down to Karl's seminar and workshop at the Camden Wellness Expo on the 8th of October to hear more!

Connect with Karl at
Website: onebigheart.com.au
Facebook: One Big Heart Yoga
Instagram: @onebigheart

Connect with me at charmainenewmark.com

Register for your FREE ticket for the Camden Wellness Expo at www.camdenwellnessexpo.com.au

Big love, Charmaine xxx