Healthy Eating on a Budget

Who's feeling the inflation pinch? MEEEEE! 

Todays conversation hopes to normalise the stressors of navigating inflation and share my top tips to be able to do healthy, on a budget! 

What we riff on;

- Normalising week to week living in early motherhood.

- My 5 top tips to eat healthy, on a budget. 

- Choosing a grocery budget that feels really good for you.

To connect more with me; 

www.charmainenewmark.com

To begin your foraging journey; 

Buy 'EAT WEEDS' the book — Wild Plants, Foraging, Food, Art and Culture 

I hope you enjoy the show! 

Big Love,

Charmaine xxx