A Holistic Approach to Burnout

Burnout hits so many of us in motherhood, and often more than once! So here I am, showing up, as I move through my current season of burnout version 3.0! 

In todays episode of Breathing Open Motherhood, I am sharing with you, what behind the scenes burnout recovery looks like for a conscious Naturopath! 

- Surrendering to the process and my perceptions of burnout. 

- What im doing (or not doing)

- What im eating, taking and drinking. 

I hope this podcast gives you a nice big hug and if you would like some more support to navigate your own burnout, you can find me at www.charmainenewmark.com 

Big love, Charmaine xxx