Breathing Open Motherhood
Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, inspiration and liberation of our minds, bodies and spirits. I am so grateful to be able to do this with you all. Enjoy the show!Charmaine xxx
- Update frequency
- every 27 days
- Average duration
- 34 minutes
- Episodes
- 39
- Years Active
- 2022 - 2025
The Balance you have been seeking: With the Balance Project
Welcome to the Camden Wellness Expo podcast series! A group of podcasts between our founder Charmaine Newmark, and the epic sponsors of the Expo. Today you get to know the incredible exhibitors that …
The Healing Points: Acupuncture & Parkinson’s
Welcome to the Camden Wellness Expo podcast series! A group of podcasts between our founder Charmaine Newmark, and the epic sponsors of the Expo. A chance to get to know the incredible exhibitors tha…
Back to the Source: The Power of Organ Meats with Ancestral Nutrition
Welcome to the Camden Wellness Expo podcast series! A group of podcasts between our founder Charmaine Newmark, and the epic sponsors of the Expo to get to know the incredible exhibitors that will be …
Is the Low Carb era, dead?
The carb conversations this week have been popular! So im sharing my 2 cents on the carb conundrum and how I think they can or cant fit in to our modern living. Ill be riffing on;
- Is the low carb mo…
Postnatal Depletion to Perimenopause: The Overlooked Link in Women's Wellbeing
Join Charmaine and Dr Jimi Wollumbin in this inspiring and empowering conversation around a fundamental, overlooked piece to womens wellbeing. The link between the epidemic of Post Natal Depletion an…
Where to start, when I cant be effd
Motivation isnt always finite my love, I know you wish it was, but just like the natural world, we too require seasons of deep rest and introversion. This can be a part of your reproductive cycle or …
If I was starting my healing all over again, I would do this.
This week ive been musing with a friend about all of the paths my healing journey has taken me on. And today, im talking about the top 3 things I would focus on, if I was starting at the beginning as…
How to Fuel your Body Through Overwhelm
Feeling overwhelmed is a really common feeling to navigate in modern Motherhood. Your not alone if you seek to peak in to this emotion often!
There are so many things we can do to support ourselves th…
Fussy Eating for Families
By popular request, todays podcast is diving in to some key areas I begin with when addressing fussy eating! We will dive in to where I think it has come from and some simple ways to start addressing…
Skin deep with Sandra from The Dermal Space
Join Sandra from the Dermal Space and I as we take a deep dive in to a new vision for holistically supporting our skin clients.
Sandra is a Holistic Skin Therapist, takes a holistic approach when car…
A Holistic Approach to Burnout
Burnout hits so many of us in motherhood, and often more than once! So here I am, showing up, as I move through my current season of burnout version 3.0!
In todays episode of Breathing Open Motherhoo…
Holistic Support for Trauma Recovery
Todays podcast dives in to how I contribute to the conversation around Trauma. Trauma is a big part of many of my clients lives, and mine too, and I believe through my lived experience, and the hundr…
A Healthy Hormone Cycle
Today's conversation is all around a Healthy Hormone Cycle and how to work with it, not against!
We will unpack;
- What a healthy hormone cycle should look like.
- The hormones at play.
- The benefits o…
Generational Trauma with Dr Philip Morphew
Sitting in deep gratitude for todays conversation with the incredible Dr Philip Morphew!
A man that has had profound impact on my own life, and was the inspiration behind the Camden Wellness Expo est…
Acupuncture and Fertility with Jeff Fricot from SynerQi
On this weeks podcast, I am blessed to be joined by Jeff Fricot, from SynerQi Wellness Centre to discuss fertility and acupuncture. I have the privilege of supporting many clients on a fertility jour…
Wellbeing and the Metabolism, with Nutritionist Susan Jones, from the Way to Health
Join our founder Charmaine Newmark and the very knowledgeable Susan Jones, Clinical Nutritionist from the Way to Health as we unpack and dive in to the Metabolism.
Metabolic health is so important fo…
Movement Through the Ages as a Woman
Join our founder Charmaine Newmark and the beautiful Cheryl from Semprose Pilates and Fitness Studio to talk about all things movement through the ages as a women.
In this heart guided conversation, …
Movement as Medicine with One Big Heart Yoga - Karl Palin
Welcome to the first episode in our Camden Wellness Expo Series with the beautiful Karl from One Big Heart Yoga.
We take a deep dive into all things Movement as Medicine. I adore Karl's philosophy ar…
Why is it so hard to change?
We all have things we want to change and evolve, but it can feel so hard to actually commit to and change right!
In todays podcast, ill be talking through the process of understanding;
Why is it so h…
Morning Motherhood Meditation
Good morning beautiful Mumma,
This meditation was created for you, inspired by you. A gentle reminder to drop back in to your heart and soften.
You may listen to this any time you desire but it was r…