Chapter 1: Emotional First Aid Kit

Welcome to Breathing is Action, a meditative affirmations podcast for teens and adults. We're launching with a long-form introduction episode. Learn about the project's goals, how to use the breathwork and affirmations, and listen to a deep dive of each upcoming meditation theme. Meet the podcast creator, and see what motivated the project to begin with.

Let's be the change we want to see in the world!

Writing, research and production by: Macie Leblanc-Smith Editing by: Macie Leblanc-Smith, Marc-Olivier Plouffe

Music: Overthinker (Instrumental Version) by Mindme from Epidemic Sound.

Visit our website: https://www.breathingisaction.com/ Find us on Instagram: https://www.instagram.com/breathingisaction/ Join the Facebook community: https://www.facebook.com/groups/1072321904486583