Breathing is Action

Today I revisit an old, emotionally impactful journal entry from many years ago when I was experiencing a difficult transition in my life and experiencing a lot of self-judgement. I give a heartfelt …

In this stand-alone episode, I focus on the topic of summer vacation and travel, inspired by a recent road trip. An improvised meditation with affirmations on being open to experience is included at …

In this podcast episode, we explore WHY having a healthy, balanced, responsible relationship with our voice is so important. We also explore HOW to cultivate an authentic voice in a few fun, light-he…

I am currently testing out different ways to make this project more sustainable for me. Instead of doing an article that accompanies the meditation, I will do a series of free-form podcast episodes r…

Here is the second meditation of Chapter 2: Innocence: Being Seen & Heard.

Breathing is Action meditations are created to acknowledge the life lessons we learn from the developmental needs of the hum…

This is the first meditation of Chapter 2: Innocence: Consistency and Reliability.

Breathing is Action meditations are created to acknowledge the life lessons we learn from the developmental needs of…

Today I’m launching a new long-form podcast episode for the introduction of the second chapter.

Breathing is Action now begins its journey with affirmations aimed at addressing developmental needs th…

Resilience is the fourth and final meditation for Chapter 1: Emotional First Aid Kit.

What first comes to mind when you see the word resilience?

Resilience is a nuanced concept. Resilience is more th…

Navigating Sadness is the third meditation for Chapter 1: Emotional First Aid Kit.

Emotions give us insight and information about ourselves and our needs, and sadness is of no exception. Sadness is d…

NAVIGATING ANGER is the second meditation for Chapter 1: Emotional First Aid Kit

One of the reasons why I would like to heal our relationship with anger is because it is an emotion that holds a treme…

SELF-LOVE is the first meditation of Chapter 1: Emotional First Aid Kit.

Self-love is the building blocks of wellbeing. In a perfect world, every person and child is surrounded by love, acceptance, p…

Welcome to Breathing is Action, a meditative affirmations podcast for teens and adults. We're launching with a long-form introduction episode. Learn about the project's goals, how to use the breathwo…