Taking Control of Negative Self-Talk

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This gentle guided meditation takes you to a peaceful summer day beneath the protective branches of an old tree. Here, in this safe space, you're invited to do something revolutionary: meet your inner critic face-to-face, not as an enemy, but as a part of yourself that might need understanding. 

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Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]