Misty Docks & Moonlight: A Bedtime Walk Through the Fog

Send us a text

The cool mist clings to your skin as wooden planks creak beneath your feet. Welcome to a nighttime walk through a foggy seaside town, where time slows and the weight of your day gradually melts away with each mindful step.

Whether you're struggling with stress, having trouble sleeping, or simply seeking a quiet moment in a busy day, this meditation offers a sanctuary. The journey concludes with a gentle return to awareness, bringing you back to your present surroundings while preserving the sense of calm you've cultivated. 

Support the show

Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]