Mindful Mid-Year Reset

Send us a text

This episode is a quiet space for a mid-year reflection to honor your journey and reconnect with what nourishes your spirit in 2025. This guided meditation uses forest path visualization to help you acknowledge growth, challenges, and resilience.

To access the companion worksheet for today's reflection, visit therapywithmaryannlmsw.com, go to the printables tab at the top, and click on the Breathe and Be logo.

Support the show

Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]