A Kitchen Meditation

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We journey through a cozy breadmaking meditation designed to help release burdens and create space for new growth. This sensory-rich guided visualization takes you step-by-step through mixing, kneading, and baking, using each movement as an opportunity to let go of what no longer serves you.


If you would like to make a request of your own, I'd love to hear from you. Just send me an email at [email protected]. 

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Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]