Breathe and Be
Breathe and Be is a short and simple meditation podcast to help you slow down, breathe, and be, no pressure, no overthinking. Hosted by Maryann, each episode is a gentle pause in your day, giving you space to relax, reset, and find a little calm whenever you need it. New episodes are released every Tuesday and Saturday.
For additional mental health resources, you can visit:
www.therapywithmaryannlmsw.com
- Update frequency
- every 3 days
- Average duration
- 9 minutes
- Episodes
- 50
- Years Active
- 2025
Autumn Forest Meditation
The autumn forest invites us to walk a woodland path of golden light, crunching leaves, and quiet reflection. We journey through a sensory meditation experience that grounds us in natur…
A Labor Day Meditation
This short Labor Day meditation provides a gentle reminder to step away from constant doing and honor the sacred nature of rest alongside our work.
Have a meditation idea…
Softening the Body for Sleep
This guided meditation helps you unwind at the end of your day through a gentle body scan that prepares your entire body for sleep. We move methodically from toes to crown, inviting eac…
Embracing Darkness: A Celestial Meditation Journey
We explore the quiet beauty of the night sky while reflecting on how winter's shorter days offer us the unexpected gift of more time to gaze at the stars. Through guided relaxation and …
A Kitchen Meditation
We journey through a cozy breadmaking meditation designed to help release burdens and create space for new growth. This sensory-rich guided visualization takes you step-by-step through …
Letting Go: A Seaside Meditation for Ruminating Thoughts
A gentle meditation practice set by the sea helps listeners work with ruminating thoughts by visualizing them drifting away with the tide.
Have a meditation idea you'd lo…
Field of Release
We take a gentle journey through a sunlit field at dusk, using mindful awareness to release what we no longer need and make space for the season ahead. The meditation guides us through …
Finding Peace at the Beginning of Summer's End
A gentle guided meditation invites you to welcome the close of summer through stillness, reflection, and an imagined swim across a quiet lake. This practice offers a moment to consider …
Building Self-Esteem Through Mindful Practice
Explore the quiet power of self-esteem and discover how confidence grows through action, not just belief. This guided meditation offers a gentle path to recognizing your inherent worth …
Mindful Mid-Year Reset
This episode is a quiet space for a mid-year reflection to honor your journey and reconnect with what nourishes your spirit in 2025. This guided meditation uses forest path visualizatio…
Mirrors of the Self
We step into a quiet, reflective space where this meditation guides us through seeing all parts of ourselves with gentleness, including those we might not always like. Through breathwor…
Breathing Technique: Candle Flame Breath
Try the Candle Flame breathing technique to help slow down, relax, and settle.
Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free…
Night Voyage: Meditation Aboard a Gently Rocking Ship
Whether you're struggling with anxiety, seeking a peaceful night's sleep, or simply craving a moment of stillness, this 9-minute journey offers a sanctuary for your busy mind. Take this…
Summer Night Meditation
Step away from the noise and hustle of everyday life as we settle beside a crackling campfire under a summer night sky. This guided meditation creates a sanctuary for your mind through …
Body and Breath: Two Simple Grounding Techniques
Feeling scattered, overwhelmed, or disconnected? You're not alone. Those moments when your mind races and calm feels impossibly far away are universal human experiences—and exactly what…
Misty Docks & Moonlight: A Bedtime Walk Through the Fog
The cool mist clings to your skin as wooden planks creak beneath your feet. Welcome to a nighttime walk through a foggy seaside town, where time slows and the weight of your day gradual…
Forgotten Theater Meditation
This visualization journey invites you to experience the sacred stillness of an abandoned movie palace, where the scent of buttery popcorn still lingers like a ghost of evenings long pa…
A Quick Body Scan Meditation
The magic of the body scan lies in its simplicity. We often carry tension without realizing it, holding stress in our muscles until they ache with fatigue. This meditation offers a rese…
Exploring the Forgotten Mansion
I'm so sorry that I missed Saturday's episode. I had to go out of town for a wedding and did not factor in enough time to record before I left. So here is Tuesday's episode a little ear…
Finding Your Calm: A Meditation for Stressful Moments
When anxiety tightens its grip, finding a moment of peace can feel impossible. This nine-minute guided meditation offers a gentle sanctuary from racing thoughts and overwhelming feeling…