Breath of Siddha
Breath of Siddha offers a way to incorporate a simple 5 minute or 10 minute meditation, chanting and breath work into your every day. Currently stress and anxiety seem to be all too common in everyones life. I often find that people are either overwhelmed or are not sure where to begin or don’t have the time to sit and meditate for more than a few minutes. My aim here, is to bring peace into your every day lives.
Nandri, Vanakkam.
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- Update frequency
- every 31 days
- Average duration
- 8 minutes
- Episodes
- 4
- Years Active
- 2024
5-minute Cleansing Breathwork
In today’s episode we will focus on cleansing our energy pathways before getting into more complex pranayama (or breathwork) in future episodes. Two words to become familiar with are, prana (the life…
10-Minute Om Chanting
This 10-minute Om chanting will help to calm the mind, bring a sense of stillness and vibration through your body and create deeper relaxation and healing. This can also be played in the background t…
Are You Breathing?: Breathe correctly to lessen stress and anxiety.
On todays episode we focus on breathing properly. Breathing is a the most important function in our life but most of us don’t do it properly or don’t give enough attention to it. Let's see if you're …
Introduction: Why do we need another meditation podcast?
Do we really need another meditation podcast? I hope so! Maybe you've taken some meditation classes but unable to find the time to keep it up as a daily practise or maybe you've wanted to start but d…