Release Resentment
- Author
- Sarah Curnoles
- Published
- Tue 14 Jan 2025
- Episode Link
- https://breakup-pep-talks.simplecast.com/episodes/release-resentment-S0iWmqTA
- I was deeply hurt and resentful towards my ex-partner for years after he cheated on me, even though I was in a new relationship. [05:52]
- I held onto this resentment for 8 years, which ate away at me and made it difficult to be normal around my ex. [04:06]
- Eventually, my ex reached out to apologize, which triggered a flood of emotions. [09:45] However, I processed these emotions fully, letting them out instead of suppressing them. [12:00]
- After this emotional release, I felt a sense of clarity and no longer harbored resentment towards my ex. [13:32] I could see him in a neutral, friendly way, reclaiming my personal power.
- This story is to encourage others who may be struggling with similar feelings of resentment towards an ex, emphasizing the importance of fully processing emotions rather than holding onto them.
