Breakup Pep Talks
Breakup Pep Talks is the go-to podcast for women in their 30s and 40s, ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 49
- Years Active
- 2025
Rebuilding your identity after a breakup
Come on over to Instagram and tell me your personal gift: https://www.instagram.com/sarahcurnoles/
To book your free consultation call and discuss your options for private coaching, get yourself on my…
Regain control when you can't stop thinking about your ex
Come over to instagram and DM me how your self soothing is going: https://www.instagram.com/sarahcurnoles/
If you want deeper support, personalized plans, and accountability so that you actually see r…
Plot Twist!
Come on over to instagram @sarahcurnoles and follow along for more stories, tips, and support to get over your breakup. Message me your plot twist energy story, I want to hear from you! https://www.i…
Getting my ex back wasn't the happy ending
If you’re ready to stop chasing the wrong ending and start writing a story you love, DM me ‘PLOT’ on Instagram. I’ll send you a free first step to help you turn your breakup into your best chapter ye…
Relationship History Repeats Itself Until You Learn the Lesson
Join my free Facebook group to help you get over your breakup here: https://www.facebook.com/groups/howtogetoveryourbreakup
And book your free consultation to explore getting personalized support and …
Feel like you lost yourself in the breakup?
If this resonated with you and you want to work with me as your coach, book your free consultation while spots are still available: https://app.acuityscheduling.com/schedule.php?owner=13002720&appoin…
How to trust again
Want help getting over betrayal and rebuilding your ability to trust yourself and others so you can have a healthy relationship? I got you. Book a free consultation call with me and we will begin to …
Obsessed, Stuck, and Still Hoping for your Ex? Here’s the Way Out
Book a free 30 minute coffee chat to share your story and be heard. Book yours here.
Did your breakup cause a downward spiral?
Book a free 30 minute coffee chat with me here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=15877967
This is your chance to tell your story, connect with me, feel less…
Setbacks, backslides, and how to handle it
Book your free consultation here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073
And share your backslide story with me on Instagram and Facebook. I'm @SarahCurn…
44. Stuck in resistance?
I'm offering my 12 week coaching program with a bonus if you sign up this summer! For a limited time, when you sign up for a coaching package, you will also get a VIP zoom session with me. This is 4 …
43. Morning and Evening Routines for After Your Breakup
I am offering a free guide to help you create your own personalized morning and evening routines.Go here to get your free guide: https://sarah-curnoles-coaching.kit.com/1249764af9
42. We're doing self care wrong. Do this instead.
June is my birthday month! And you're invited to celebrate with me. I'm celebrating by giving away all my favorite things - my favorite physical things, my favorite coaching tips, and free coaching s…
The Anger Episode
If you are in the Baltimore area, come experience this process live on May 30 at Tribe Baltimore. Tickets are available here.
Follow me on Instagram and DM me your anger breakthroughs. https://www.ins…
40. How to reconnect and find yourself when life or a relationship pulls you off track
Let's keep this conversation going on Instagram. Follow me here: https://www.instagram.com/sarahcurnoles/
And keep an eye on my instagram for upcoming annoucneemtns about my birthday celebration month…
39. What are you making a breakup mean about you?
Book a free consultation with Sarah to turn your breakup from crisis to an opportunity. https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073
And, as I promised, the Ham…
32. The value of a coach after a breakup (and especially before dating!)
If you're ready for more support and guidance to process your breakup and feel more free, I have a few open spots for private coaching clients. You can book a free consultation call: https://app.acui…
31. Understanding the abandonment wound
If you want more time with me to work through your abandonment wound, let's talk more about it. Message me on Instagram @sarahcurnoles or send me an email at [email protected]. Let's talk more …
30. How to meet someone not on the dating apps
Let's connect on Instagram and let me know how this works for you! Let's connect: https://www.instagram.com/sarahcurnoles/
29. You are always enough
Join me in Kate Northrup's free program to create more ease in your relationship with money! Sign up here. https://thefreefam.ontraport.net/t?orid=156345&opid=162