165: It's okay to feel bad, just don't live there

In this episode, the M&M team discusses the idea of feeling bad AND ways to move past it.

Let's face it, we all encounter challenges and changes in our plans. Yet, it can stress us out and even upset us to the point of feeling bad.

But, you don't have to suffer unnecessarily. First, feel the emotion, and then center yourself and learn to move past it using these ideas shared.

If you can laugh at something 10 years from now, you may as well laugh at it now.

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