108: Are New Year's resolutions even worth it?

In this episode, the M&M team asks, "are new year's resolutions even worth it?"

For some of us, the idea of resolutions has made us jaded.

But, our pasts don't define our future! Marlon shares how to use affirmations to internalize new decisions and build lasting change.

The goal is NOT perfection, rather continuous improvement forward.

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