The 20% of the 80/20 Running Method
- Author
- Tim Gladson
- Published
- Fri 20 Dec 2024
- Episode Link
- https://tgladson.podbean.com/e/the-20-of-the-8020-method/
The 20%. This is where the magic of speedwork, hill sprints, and tempo runs comes into play. It’s the intensity that makes you stronger, faster, and more efficient—all while complementing those easy miles.
