21: Jill Damman on Moving Onward and Upward from Traumatic Injury

Jill Damman had a biking accident that would change her life forever. She could let the incident define her, or she could decide how she would let it define her. Jill shares with us a very difficult time in her life and how she made it into something better than she was before. There are so many silver linings in this story, I hope it changes what a “bad day” means to you.

We discuss:

• Losing your face/your identity
• Finding purpose when things go entirely wrong.
• Resilience and turning adversity into a net positive.

Links:

• EMDR (eye movement therapy) - emdr.com/what-is-emdr/
• Center for Healthy Minds
• Mindful

Find Jill online at www.jilldamman.weebly.com