EP 14 Self-harm and Self-Care
- Author
- Breaking The Cycle To StepForward
- Published
- Fri 27 Jan 2023
- Episode Link
- https://breakingthecycletostepforward.podbean.com/e/self-harm-and-self-care/
Opening the conversation about self-harm enables us to take a gentle look into what's underneath those feelings and what is available to enable self-care with a wellness tool kit.
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
