Balancing your masculine and feminine energies

How would you describe your ideal partner? A strong man who has the ability to be sensitive and communicate his feelings ? A woman who is both confident and vulnerable and caring?

Well those are a combination of male and female energies that are in balance in one person. (Strong and confident) is a male energy while (sensitive, communicative, vulnerable and caring) is a female energy. Having a balance of both makes you a great person to work with or be in a relationship with.The energies complement one another. Having a more masculine or feminine energy doesn't always have to relate to your actual gender.

In today's episode which coincides with international women's day, I will ask some questions and share tips that will really help you notice where you might need help in boosting your less dominant energy and in turn...start to ooze more confidence.

You will also learn about the power of poses and how standing or sitting a certain way can actually increase your testosterone and lower your cortisol levels ! It only takes a few minutes and can help you feel more confident before a meeting, interview or that special first date.

As women living in a very masculine world that is all about doing and achieving, It has become harder to feel our feminine power. We may have given value to more male qualities and forgotten how powerful the feminine energy is within us. Men have not be allowed either to show or express their feminine energies which has led to rigidity and an increase in male suicide.

In order to feel whole, we must embrace both masculine and feminine, so get ready to awaken them starting from today.

Discussed In this episode:

• How to increase your confidence by balancing the feminine and masculine energies within you (0.50)
• Why we lose our spark early on in our childhood (1:50)
• What happens when you repress one of the energies (3:10)
• 3 helpful questions for thought and reflection(4:10)
• Why somme relationships and partnerships are difficult (5:25)
• Ideal partner traits (6:05)
• Masculine energy traits (7:03)
• Feminine energy traits (7:25)
• Things you can do to increase your feminine energies (7:44)
• Things you can do to increase your masculine energies (8:37)
• Power poses that increase your testosterone and lower your cortisol levels in minutes (9:44)
• A gender fluid female KING (11:16)
• How finding your big YES will help you say No to less important things (12:00)
• Things to say YES to (12:44)
• How you can awaken the powerful wild energies that are within you (13:05)
• 'Your a goddamn Cheetah!' (13:55)

References mentioned:

'Untamed' by Glennon Doyle

'Presence' by Amy Cuddy

Hatshepsut the female King.

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