Season 2x12 : Resilience, Perseverance, Fitness, and Positivity: Let's Break down this Breakdown!

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Today, we discuss how fitness plays a part in your mental health, and VICE VERSA, but most important of all, today's season ender is a story of perseverance and triumph, and how certain decisions that could have affect one negatively, ultimately was overturned by a positive outlook.

Erwin has been one of my best friends for a very long time. Join us as he shares his story of  fitness, resilience, perseverance, positivity,  and how he's incorporated everything he learned, allowing him to really take control of his cognitive distortions and prepare him for a brighter future, despite the struggles he was facing at the time. 

If you, or anyone you know, would love to share your stories and be on the show, or have any questions for Erwin or myself, email us at

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