Breaking Down the Breakdown
From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone!
- Update frequency
- every 10 days
- Average duration
- 46 minutes
- Episodes
- 67
- Years Active
- 2020 - 2024
7x03: Excuse Me, Why Are You SO Bad At Responding?!
Ah, yes, at some point, y'all knew i had to do an episode like this.
This is not really a call out, but rather, a PSA. It' s not really me defending people like me who are bad at respond…
7x02 : Living Paycheck to Paycheck? CHECK!
Honestly, it's such a silly concept of an episode, yet it was actually one of the hardest i've had to do.
I had to combat myself from going on a tangent on certain things because i felt …
7x01 : I Almost Died! How My Near Death Experience Changed Me
TRIGGER WARNING FOR THIS EPISODE!
I almost choked to death a month ago, and it was a game changer!
Don't you love how phrasing things can change how grim one thing can sound?
This event t…
6x19: Aren't you TIRED of your FEARS!?
Have you ever sat down and said to yourself, wow, how many things have i failed to do for myself because i let the fear get in the way?
Well, this episode is for YOU!!! I talk about how …
6x18: Overthinking Ruins EVERYTHING!
Let me guess, you destroyed a beautiful relationship because of overthinking?
You were about to date someone until you started overthinking?
I'm not proud to say it, but i'm an overthinke…
6x17: Parental Trauma is NOT fun!
First of all, Mom i love you! I'm glad we're able to move forward and have this amaazing friendship/relationship between us now and i wouldn't change anything
But tbh, those years really…
6 x 16 : 4 Years With Harm OCD and How I've Managed
In this episode, I want to remind everyone of what made me start a podcast in the first place. I was diagnosed with Harm OCD in 2020 and my life has changed since. The first few months …
6x15: Please Please Please, Don't Ghost People!
As someone who's been ghosted, it sucked
As someone who's ghosted people, i just didn't want to get hurt because i hate confrontation
BUT YOU SEE?! "I" . A selfish reason. I would rather …
6x14: Rejection in Dating (And what NOT to do to yourself!)
Rejection sucks. Rejection hurts. Most times, rejection makes us think we are not worthy of love, of ANYTHING in this world.
But this is exactly, what we should NEVER do. To go down this…
6x13: Confused About Your Sexuality? You GOT THIS!
Growing up, I never knew there was such a thing as "pansexual". Specially in the Philippines, you were limited to two choices, gay/lesbian or straight. Not only this, back in my day (a…
6x12: Putting Effort In Your Personal Relationships (Specially FRIENDSHIPS)
Relationships are hard, and I don't mean just ROMANTIC.
I wanted to talk about this because it's something that's been bothering me for quite some time, and I realized i needed a pep ta…
6x11: Abandonment Issues
My dad left me before i was even born, and my Mom left me with my grandparents so she can finish school (spoiler alert: they were VERY young)
But guess what, I still love them very much …
6x10: Life In Canada On A Work and Student Visa with Bella Kim
I had to do an episode like this, and hopefully I'm able to help more voices be heard!
Bella is an awesome coworker/friend of mine from Korea, currently studying and working here in Cana…
6x09 : My Experience at a Psych Hospital, and Why I'm Glad I Went !
Shout out to 7 West at North York General Hospital!
It's a truly loaded episode, because not only do i talk about my stay at a Psych Hospital, but truly, there are layers to this. Ever…
6x08: Embarrassed Of Your Job? Me Too!
I know it's all me, I know i have nothing to be embarrassed about (neither do you) , but sometimes, we just can't help it!
Today's episode talks about the kind of shame we feel whenever…
6x07: Feeling Unworthy
TW because I believe that , specially as of recently, so many of us have been feeling this way. Whether it's caused by failed relationships, by parents, by failing almost every single t…
6x06: Oh Therapy, You're So Funny! The Importance of Facing Therapy Triggers
Be honest, you've wrestled with going to therapy for a while now haven't you? Well in this episode, i am going to talk about the pros and cons of therapy, and how even the cons of thera…
6x05 : Is It Really What You Want, Or Is It FOMO!?
When we think FOMO, we just think, well, damn, we just don't want to miss out, right?
But just how negatively has it impacted you? Have you noticed that sometimes you have changed your e…
6x04: Letting Go: How A Person with Anxious Attachment Was Able To Leave
Today's guest Aaron is currently going through counselling for his Anxiety Disorder, but this was all the more reason to feature him on today's episode. I thought we were going to be ab…
6x03: Part 2! It's not you, It's my ANXIOUS ATTACHMENT
This is a continuation of our discussion on anxious attachment style, only this time, i do come in a bit more aggressive! But only because i can! I have bared my soul and my entire ever…