32: Sweating out Success: Harnessing the Health Benefits of Infrared Sauna Therapy for Entrepreneurs

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Picture this: You're relaxing in a warm, soothing sauna, your body is reaping benefits you can't even see! From slashing your risk of cardiovascular disease by over 50 percent to boosting your immune system, the humble sauna has a plethora of health benefits to offer. I've personally witnessed the transformative power of infrared sauna therapy in my fight against long COVID, an inflammation-induced condition causing mitochondrial damage. Join me as I unravel the mysteries of this age-old tradition, and why it could be the missing link to your health puzzle.

What's more, did you know that not all saunas are created equal? During our exploration of traditional Finnish sauna, infrared sauna, steam room, smoke sauna, and banya sauna, we'll delve into the recommended temperatures for each and the role of full spectrum infrared frequencies in detoxification, decreased inflammation, increased circulation, pain relief, and even calorie burning. Plus, we'll look at a compact healing pad, a mini version of the sauna perfect for specific injuries. You'll learn how to safely dip your toes into infrared sauna therapy, gradually working your way up, and the benefits of using it three to five times a week. So, lean back and get ready to sweat your way to health!

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