14: A New Approach to Optimizing Health: Graduated Exercise Protocol

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After beating the health impacts of COVID, I applied a unique graduated exercise protocol that I can't wait to share with you. This transformative system, the key to my personal wellness success, has the potential to optimize your health, energy, and performance. What's more, it starts with something as simple as walking. With each week, we will progressively advance up to the next level of training. But fear not, you'll be equipped with the knowledge to track your progress safely and ensure consistent development.

I'll share a six-point system that isn't just about physical activities, it also focuses on understanding your central nervous system and optimal metrics. Let's take our energy and performance to heights you've only dreamed of, avoiding the pitfalls of workout burnout and plateauing. As a certified integrative health practitioner and consulting hypnotist, I've seen how impactful these strategies can be. Remember, true wellness isn't about ending an exercise routine drained, but maintaining energy throughout. So, join me on my Breaking Boundaries podcast, and let's embark on this journey of transforming our health together. And don't keep the goodness to yourself - share it with those you love and drop a review on your favorite podcast platform.
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Graduated Exercise Program

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