127: Are You Missing This One Performance Nutrient? (Hint: It's FREE!)

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Sunlight might be the missing link to your energy, focus, and performance as an entrepreneur, yet most of us spend our days trapped indoors under artificial light while ignoring the consequences to our health. Jeffrey Mort shares his personal journey of how chronic light deficiency contributed to his nervous system dysfunction and made him vulnerable to long COVID, and how prioritizing sunlight exposure became crucial to his recovery.

• Sunlight is a critical nutrient that regulates circadian rhythm and nervous system function
• Three common sunlight myths: always wearing sunglasses, always using sunblock, and believing artificial light is equivalent to natural light 
• The World Health Organization classified shift work as a carcinogen in 2012 due to disrupted light exposure
• Morning sunlight exposure without sunglasses helps set proper cortisol patterns and improves energy
• Testing vitamin D levels is essential - functional medicine recommends 50-80 ng/ml versus conventional medicine's 30 ng/ml standard
• Three actionable steps: get morning sunlight, test vitamin D levels, supplement wisely with D3 and K2 when needed

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