124: Defy Aging with Proven Health Strategies

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This episode delves into the science of aging, revealing that it's a process we can influence rather than a predetermined decline. Jeffrey breaks down healthspan versus lifespan, debunks myths about aging, and offers actionable strategies to improve your longevity. 
• Exploring the difference between lifespan and healthspan 
• Discussing the science behind heart disease and its preventability 
• Addressing early interventions for dementia and Alzheimer's 
• Highlighting the role of functional testing in health monitoring 
• Dispelling common myths about aging and regenerative processes 
• Sharing insights from Blue Zones on longevity habits 
• Providing actionable steps for listeners to take control of their biological age 
• Offering free consultations for personalized longevity plans

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