121: Can Changing How You Think Really Increase Healthspan?

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What if the secret to feeling energized and fit isn't locked in your DNA, but in your mindset? Join me, Jeffrey Mort, as I challenge the conventional belief that age, genetics, or luck dictate our health. Inspired by Dr. Carol Dweck's revolutionary book, "Mindset," I share my personal journey of transformation, showing how a shift in perspective can lead to extraordinary health and performance. By embracing lifestyle changes and understanding the power of epigenetics, we can redefine aging and amplify our potential for a vibrant life. Whether it's shedding pounds, boosting energy, or enhancing longevity, the journey begins with a decision to think differently.

This episode is an invitation to take the reins of your health journey and make 2025 a year of limitless possibilities. Dive into high-performance health strategies that can fuel not just your body, but also your business success. Explore a treasure trove of resources at loveenergywellness.com, where you'll find everything from free health assessments to in-depth courses and podcasts, all designed to support your growth. Let's break free from the confines of a fixed mindset, unlock your healthspan potential, and together, redefine what's possible for your life. Join the conversation and start your journey toward a healthier, more vibrant you.

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