EP 89: How To Rock That Mom Body? With Fitness & Nutrition Coach Emma Ware

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Tiffany has her good friend of 15 years who is a certified personal trainer, nutritionist, and yoga instructor, the beautiful Emma Ware on her podcast!

We begin with Emma’s morning ritual of waking 15 min earlier and having a glass of lemon water. She continues to explain her journey from the States to Japan, getting into the world of a nutritionist, and  the job of a personal trainer. We get into specifics on the macro diet, misconceptions of weight gain, unhealthy habits, our relationship with food and much more!

Emma reminds us to get back to the roots of “why” we strive to transform and the life-changing benefits that come from focusing on one’s wellness from fitness.  

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Emma Ware is the founder and CEO of EmmaWareFitness, a company focusing on revolutionizing the way women look at health and fitness. Emma is a certified personal trainer, nutritionist, and yoga instructor who works with busy female professionals to help them elevate their health to the next level through simple habits that transform their life to help them become more productive, happier, and more energized in all aspects of their life. All while not having to give up their favorite foods! 

You may find Emma and her work at the links below; 

• Website: www.emmawarefitness.com 
• App: https://getstarted.emmawarefitness.com/
• Email: [email protected]
• Instagram: emmawarefitness 
• Facebook: Emma Ware 
• TikTok: emmawarefitness 

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