EP 17: A Vow Of Silence In Bali Indonesia

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Silent retreats have been attracting meditators for thousands of years. Recent research confirmed the amazing benefits of mindfulness and meditation. It reduced stress levels. lower blood pressure and improves sleep.
On our 17th episode, Tiffany will be sharing her experience attending a silent retreat in Bali. What is it like to be in silence for several weeks? Why we need to disconnect? All this will be discuss. PLUS! A special announcement!! Don't miss it!!!

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