Ep. 4 | How to Believe a New Thought (and Actually Make It Stick)

What if the only thing standing between you and the life you want is a thought you keep believing? In this episode, I’ll show you why affirmations often don’t stick, what's required to shift your thinking, and how to use bridge thoughts that actually work. You’ll also hear how changing one belief completely transformed my relationship with my son—and how you can start believing new thoughts that create real change in your life.

You'll learn:

• The 2 keys to believing a new thought. 
• Why some beliefs shift quickly and others take time to unravel.
• Practical questions to put your old beliefs “on trial.”
• How to use bridge thoughts to move towards what you want to believe. 
• A personal story about how changing one belief healed years of conflict in my family.
• Simple ways to practice new thoughts until they become second nature.

Feeling stuck? 

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